Latest YOGA news
YOGA at Lumphanan,Aberdeenshire, starts again September 2009
'Stress Reducing Meditation and Gentle Stretching', by Claudia van Zuiden
No previous experience needed
Venue Holly Cottage,Lumphanan, Aberdeenshire
Wednesday Evenings
Time: 7.30-8.30 pm
1st week: 16.09.2009
2nd week: 23.09.2009
3rd week: 30.09.2009
4th week: 07.10.2009
This 4 week course will be facilitated by Claudia van Zuiden, Hatha Yoga and 5 Tibetan Yoga teacher. Please wear warm, loose clothing and bring a blanket. This is a very small group so booking is essential.
Price: £ 25 for 4 weeks.
other YOGA:
5 Tibetan Yogas As taught by the Venerable Tibetan Lama, Zachoeje Rinpoche.
For Classes please email Claudia.
Please bring yoga mat or blanket.
For people of any age or condition who can find 10 minutes in their day to practice, the Five Tibetan Yogas are a simple, extraordinarily efficient yoga routine that increases mental and physical flexibility and longevity. Practicing them daily helps to build health and clarity of mind.Claudia van Zuiden is has studied and practiced Tibetan Buddhism for over 15 years and is a Reiki Master in the Usui tradition. She work part-time in the community as a psychiatric support nurse and has completed the COSCA modules 1,2,3,4 in Counselling Skills. She is presently studying Solution Focused Brief Therapy at Robert Gordon’s University, Aberdeen. She is the Creator of the Wo'Moon Circle of One and faciliates Transformational Workshops, in the