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YOGA at Lumphanan,Aberdeenshire, starts again September 2009

'Stress Reducing Meditation and Gentle Stretching', by Claudia van Zuiden
No previous experience needed
Venue Holly Cottage,Lumphanan, Aberdeenshire
Wednesday Evenings
Time: 7.30-8.30 pm
 
1st week: 16.09.2009
2nd week: 23.09.2009
3rd week: 30.09.2009
4th week: 07.10.2009
 
This 4 week course will be facilitated by Claudia van Zuiden, Hatha Yoga and 5 Tibetan Yoga teacher. Please wear warm, loose clothing and bring a blanket. This is a very small group so booking is essential.
Price: £ 25 for 4 weeks.

other YOGA:

5 Tibetan Yogas As taught by the Venerable Tibetan Lama, Zachoeje Rinpoche.

  

For Classes please email Claudia.

Please bring yoga mat or blanket.

For people of any age or condition who can find 10 minutes in their day to practice, the Five Tibetan Yogas are a simple, extraordinarily efficient yoga routine that increases mental and physical flexibility and longevity. Practicing them daily helps to build health and clarity of mind.In addition to leading the exercises and explaining the theory behind them, Claudia will also introduce simple breathing visualisations, and thoughts to focus on - all techniques that are easily incorporated into your daily routine. 

Claudia van Zuiden is has studied and practiced Tibetan Buddhism for over 15 years and is a Reiki Master in the Usui tradition. She work part-time in the community as a psychiatric support nurse and has completed the COSCA modules 1,2,3,4 in Counselling Skills. She is presently studying Solution Focused Brief Therapy at Robert Gordon’s University, Aberdeen. She is the Creator of the Wo'Moon Circle of One and faciliates Transformational Workshops, in the UK and abroad. She was taught at teacher’s level in the Five Tibetan Yogas by Dekyi Lee Oldershaw, who was an athletic coach and more recently a former Tibetan Buddhist nun who has been taught meditation and healing by the Dalai Lama and other Tibetan masters, one of whom gave her the instructions of these yoga practices. Dekyi Lee has spent the past fifteen years counseling, leading healing courses and training healing practitioners worldwide.