This is a unique experience of techniques to express your inner feelings through the sacred art of dancing and painting. You will be guided to dance and paint in a way that can help you to re-balance your ‘male and female energies’, to be able to go beyond the duality of Self. This might help you to create a balance between ‘Being and Doing’ and ‘Giving and Receiving’ in your life. This is a workshop which can particularly be beneficial for couples. However, this is an excellent opportunity to do some more ‘Re-Connecting with Self’, especially if you are working in the holistic field, so this is also an opportunity for individuals also.

No experience is needed in dancing and/ or painting, as you will be supported to express yourself without the need to perform. It is all about finding out about your own power and to feel confident in expressing yourself, and to feel comfortable in this process.

10 am Start

Morning session will include:

-Talking Stick Round

-Chanting Session

-Tea Break

-Expressive Dance

-LUNCH ( We enjoy sharing our food, so please bring something to share )

Afternoon Session:

-Drum Wash (partners together, individuals separate)

-Making Your Mandala

-Ending Round

4.30 pm End

inner-melodies@hotmail.co.uk